Sandton Diet | Leanne Katz | healthy and delicious pulled beef ragu
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healthy and delicious pulled beef ragu

healthy and delicious pulled beef ragu

This week’s delicious and healthy pulled beef ragu recipe is a really versatile to have in your repertoire. It can be made on the stove top or in the slow cooker and it is absolutely delicious. The recipe is quick and easy to put together.

the recipe uses a stewing beef that needs a longer time to cook but boy is it worth the wait. It is soft and juicy and as the title suggests, it just falls apart

The pulled beef ragu can be used on a baked sweet potato, on zucchini noodles or over caulimash. Essentially wherever you would use bolognaise, you could use this instead.

I have been making this recipe for years and it’s always a hit. The recipe is quite small though so if you have more than 4 people eating or if you want left overs then double up the recipe. Let me know how it goes, Leanne x

 

Pulled beef ragu and roasted sweet potato

 

1 Tbsp canola oil

500g lean beef goulash/ stewing beef

1 ½ cups finely chopped carrots, onion and celery

1 sachet (50g) tomato paste

1 Tbsp low sodium soy sauce

1 tsp low sodium Ina Paarman garlic and herb seasoning

½ tsp pink Himalayan salt

1 ½ cups water

4 – 5 sweet potatoes

  1. Heat the oil in a pot and sear the beef for about 5 minutes
  2. Add the remaining ingredients and simmer, with the lid on, on a low heat for 2 ½ – 3 hours
  3. At the end of the cooking time use a potato masher to break up the meat into fine pieces
  4. To roast the sweet potatoes, coat each potato in a small amount of oil
  5. Place in a roasting pan that has been covered with baking paper and roast for approximately an hour depending on the size of the sweet potato
  6. Slice the sweet potato open and add a serving of the meat
shredded beef

delicious and healthy pulled beef ragu

 

 

 

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