Sandton Diet | Leanne Katz | Dietician in Sandton
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sandton-dietitian

I am a dietitian and foodie and I love to create recipes that are delicious and healthy. I firmly believe that tasty food should be integrated into any diet or eating plan to make it not only sustainable but a valuable learning experience too. I design meal plans that are tailor made to suit each individual person’s needs. I also love to integrate scrumptious recipes into these meal plans to make your journey to health, wellness and body confidence as an enjoyable experience as possible. I look forward to joining you on your journey, Leanne x

Leanne’s Qualifications
BSc Hons Physiology (WITS)
Bsc Hons Nutrition and Dietetics (UCT)
Master of Nutrition MNutr (Stellenbosch)
CDE Accredited

Leanne’s Special Interests:

Diabetes (CDE Certified)
Weight Loss/ Lifestyle Modification
Cholesterol Lowering
Discovery Vitality Assessments
General Dietary Intervention

Registrations
Leanne is registered with the following:

Registered with the HPCSA
Member of ADSA (Association for Dietetics in South Africa)
Registered with the BHF

LATEST HEALTHY RECIPES

[print-me] This week’s healthy and quick airfryer roast salmon recipe is extremely simple but packs a flavour punch. The recipe was developed for the airfryer because although the airfyer is a great gadget, I find that it is generally underutilised. I have many clients who......

[print-me] Welcome back to Sandtondiet and to the quick and easy aifryer roast vegetable recipe. This week’s recipe is super simple and is the next in the series of airfryer recipes. The beauty of this little gadget is that you need very little to no......

This barbecued baby marrow, corn and pea salad recipe is absolutely delicious and is probably one of the best salads I’ve tasted in a while. The salad was such fun to make because the whole salad is made on the barbecue! It is the most......

[print-me] This week’s coconut curried lentil recipe is for all the vegetarians out there and for all of you who like to include some meat free meals during the week. Legumes are a great addition to your diet because. They are high in cholesterol lowering......

This week’s delicious and healthy pulled beef ragu recipe is a really versatile to have in your repertoire. It can be made on the stove top or in the slow cooker and it is absolutely delicious. The recipe is quick and easy to put together.......

This delicious and healthy meatball recipe is a family favourite. Is it a really versatile meatball recipe and can be used as the base for many meals. For those of you with kids, this one is a real winner. My kids absolutely loved these meatballs.......

Welcome back to Sandtondiet. Today’s healthy recipe was a real meal of convenience. I had a guest over for dinner. He arrived with a bag of freshly baked pita breads and I hadn’t planned supper yet. I decided then that the pitas could be used......

This week’s lasagne recipe is a healthy spinach and pumpkin lasagne. Usually lasagne is heavy, fatty, rich and seriously not good for the waist line. This recipe is made with spinach and pumpkin and doesn’t have any rich and fatty sauces. Feel free to use......

This week’s recipe is a healthy low carb quiche with spinach, feta and olives. Usually a quiche is very high fat and high calorie. This version of the recipe today is crustless and has been adapted to be much lower in fat, carbohydrate and calories......

[print-me] This week’s delicious lemon and herb chicken with barley recipe is one of my family’s favourite meals. The flavours in the meal are suitable for adult as well as children’s tastes. It’s a very quick and delicious chicken meal to put together and is......

LATEST ARTICLES

Why can’t you lose weight? In this post I have written a list of the 5 top reasons why you can’t lose weight and reasons why your diet isn’t working. These reasons are based on clients that I see in my practice as a dietitian.......